Weigh In record (no journal entry) for 17 September 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1766 kcal
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Fat: 74.45g | Prot: 49.54g | Carbs: 230.07g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Dunkin' Donuts Coffee with Sugar. Lunch: Potato Soup, McDonald's French Fries (Medium), Schweppes Ginger Ale (12 oz), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Ice Cream, Duncan Hines Chewy Fudge Premium Brownie. more...
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2121 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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