Weigh In record (no journal entry) for 17 September 2019
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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407 kcal
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Fat: 8.62g | Prot: 14.50g | Carbs: 72.75g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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Losing 3.2 kg a Week
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akispert's Weight History
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