Weigh In record (no journal entry) for 16 September 2019
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71.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2787 kcal
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Fat: 87.82g | Prot: 207.25g | Carbs: 291.73g.
Breakfast: Dairyland 1% Cottage Cheese, Ben's Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Bananas , President's Choice Vanilla Bean Kefir. Lunch: PVL Iso Sport Whey, PB & Me Powdered Peanut Butter, Vanilla Soy Milk, Bob's Red Mill Chia Seed, Robin Hood Quick Oats, Flaxseed Seeds , Bananas. Dinner: Mushrooms , Sweet Onions , Red Sweet Pepper, Basmati Rice (Cooked), Ground Turkey . Snacks/Other: Extra Virgin Olive Oil, Kraft Smooth Light Peanut Butter, Vanilla Soy Milk, PVL Iso Sport Whey, President's Choice Vanilla Bean Kefir, Dairyland 1% Cottage Cheese, Wonder 100% Whole Wheat Bread (63g), Kraft Smooth Light Peanut Butter, Bananas, Red Table Wine , Bananas , Kiwi Fruit. more...
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Losing 0.2 kg a Week
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Johnny Swain's Weight History
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