Weigh In record (no journal entry) for 17 September 2019
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61.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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973 kcal
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Fat: 33.89g | Prot: 71.55g | Carbs: 94.55g.
Breakfast: Primal Skinny Whey, Clover Low Fat Milk, Jungle Oats. Lunch: Sasko Low GI Whole Wheat Brown Bread, I&J I&J Mega Beefers Smokey BBQ Flavour. Dinner: Chicken Drumstick (Skin Not Eaten), Olive Oil , Black Beans (Canned). Snacks/Other: Primal Skinny Whey, Clover Low Fat Milk. more...
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Losing 0.6 kg a Week
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AuberJean Pepper-Anne's Weight History
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