Weigh In record (no journal entry) for 17 September 2019
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115.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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922 kcal
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Fat: 35.28g | Prot: 49.55g | Carbs: 99.94g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Bakers Nuttikrust (6), Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Albany Kilojoule Controlled Brown Bread, Egg (Whole), Cheddar Cheese. more...
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Losing 0.6 kg a Week
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burgerjm's Weight History
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