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17 September
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64 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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888 kcal
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Fat: 49.42g | Prot: 43.94g | Carbs: 64.74g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Lancewood Double Cream Coconut Yoghurt, Bakers Provita, Grated Cheddar Cheese, Strawberries , Passion-Fruit (Granadilla, Purple) . Lunch: Avocado and Cucumber Salad, Beef Sausage, Lamb Chop (Lean Only Eaten). more...
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Losing 0.5 kg a Week
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csaaiman01's Weight History
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