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I decided to IF so I had breakfast at 11. It was tough, cause I felt soooooo hungry... when I did eat I had boiled eggs and a half grapefruit... and then to the gym later. 30 min cardio and 30 min weights.
Am happy to have gone back down...
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72.4 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
Losing 0.2 kg a Week
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