davidsprincess's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

88.4 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1382 kcal

Fat: 45.51g | Prot: 83.22g | Carbs: 164.71g. Breakfast: Great Value Light Greek Nonfat Yogurt, Great Value Saltine Crackers, StarKist Foods Tuna Creations Sweet & Spicy, Casey's Bacon Breakfast Pizza. Lunch: Hissho Sushi California Roll. Dinner: Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: French or Vienna Bread (Includes Sourdough) , Sargento Light Mozzarella String Cheese. more...

2756 kcal

Exercise: Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week