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The last two weeks have been very bad and I have been struggling so much just to get motivated after our holiday, and now I ended up gaining again.
Time to get back on the saddle...
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 42.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2019:
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962 kcal
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Fat: 31.58g | Prot: 58.13g | Carbs: 112.46g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat, ProNutro Wholewheat Original. Lunch: Pink Lady Apples, Strawberries, Woolworths Sliced Peppered Salami. Dinner: Baked Potato (Peel Eaten), Woolworths Mixed Vegetables, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). more...
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3374 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
It's a long hard road, isn't it? You read these inspirational stories of people who lost fantastic amounts of weight but what you don't see is how many times they tried before they really stuck to it. It doesn't help that we're hardwired to retain as many calories as possible when the body senses food scarcity. Hang in there.
18 Sep 19 by member: Lucky Roja
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Fat to Fit 88's Weight History
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