Weigh In record (no journal entry) for 16 September 2019
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93.8 kg
Lost so far: 19.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1121 kcal
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Fat: 28.62g | Prot: 58.59g | Carbs: 149.73g.
Breakfast: Plain Corn Flakes, Apples, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Tuna Salad. Dinner: Red Sweet Pepper, Hellmann's Light Mayonnaise, Trader Joe's Gluten Free Plain Bagel, Applegate Farms Natural Smoked Turkey Breast. Snacks/Other: Apples, Whiskey, 365 Organic Unsweetened Soy Milk, Udi's Gluten Free Original Granola. more...
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Gaining 0.3 kg a Week
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