Weigh In record (no journal entry) for 16 September 2019
|
65 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1047 kcal
|
Fat: 70.63g | Prot: 82.05g | Carbs: 33.74g.
Dinner: Terung, Nangka, Vico Bagoes Virgin Coconut Oil, Kepala Djenggot Teh Hijau, Diabetasol Sweetener, Kraft Singles , Cumi-cumi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosika84's Weight History
|