Weigh In record (no journal entry) for 17 August 2010
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65.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 98.96g | Prot: 76.84g | Carbs: 344.80g.
Breakfast: Cappuccino, Coffee with Sugar. Lunch: soybeans. Dinner: root beer, pork, grilled cheese sandwich. Snacks/Other: cashew crunch, tequila, gatorade, donut holes, cookie. more...
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2552 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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