Weigh In record (no journal entry) for 16 September 2019
|
90.1 kg
Lost so far: 46.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
986 kcal
|
Fat: 50.66g | Prot: 50.62g | Carbs: 77.41g.
Breakfast: Dare Bear Paws Chocolate Chip, Compliments Whole Baby Carrots, Fontaine Sante Mini Hummus Traditional . Dinner: Becel Olive Oil Margarine, Kirkland Signature Tex Mex Shredded Cheese, Kraft Cheez Whiz, Kirkland Signature Bacon Bits Crumbled, Scotsburn 1% Milk, Dempster's 100% Whole Grains 12 Grain Bread, Egg. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natestrug's Weight History
|