Weigh In record (no journal entry) for 16 September 2019
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89.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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857 kcal
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Fat: 32.14g | Prot: 60.83g | Carbs: 89.92g.
Breakfast: Coffee with Milk and Sugar, Water. Lunch: Ace Mealie Meal, Tomato Sauce with Onions (Canned), Chicken Drumstick, Chicken Thigh, Green String Beans. Dinner: Cooked Green String Beans (from Fresh), Tomato Sauce with Onions (Canned), Chicken Drumstick. Snacks/Other: Tap Water. more...
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Losing 2.2 kg a Week
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