Weigh In record (no journal entry) for 16 September 2019
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81.9 kg
Lost so far: 12 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1015 kcal
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Fat: 66.02g | Prot: 67.84g | Carbs: 40.08g.
Lunch: Chicken Breast Meat (Fried, Cooked) , Red Onions, White Mushrooms (Stir-Fried) , Mixed Salad Greens, Tomatoes, Trader Joe's Hass Avocado, Low Calorie Salad Dressing, Brinjal. Dinner: Carb Clever Almond & Cocoa Nib Granola, Woolworths Full Cream Plain Yogurt, Tomatoes, Brinjal, Martinnaise Gourmet Banting Mayonnaise, Cooked Broccoli, Woolworths Lightly Smoked Snoek. Snacks/Other: Carb Clever Almond & Cocoa Nib Granola, Dry Roasted Macadamia Nuts (with Salt Added) , Woolworths Double Cream Plain Yoghurt. more...
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Losing 2.5 kg a Week
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Marilize Portela's Weight History
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