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Not too bad, considering it’s shark week and I had a small cheat over the weekend. Can’t wait for shark week to be over!!
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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778 kcal
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Fat: 19.39g | Prot: 63.38g | Carbs: 79.30g.
Breakfast: Coffee with Sugar, Clover Classic Smooth Low Fat Yoghurt, Kellogg's All Bran Flakes. Lunch: Baked or Grilled Salmon, Woolworths Green Beans, Woolworths Pumpkin . Dinner: Bakers Salticrax, Woolworths Cauliflower, Broccoli & Carrot, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Gem Squash, Woolworths Green Beans. Snacks/Other: Huletts Brown Sugar, Little Bee Honey, Tea with Milk, Woolworths Blueberries. more...
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Gaining 0.4 kg a Week
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