Weigh In record (no journal entry) for 29 January 2013
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93.7 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2013:
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806 kcal
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Fat: 29.06g | Prot: 35.06g | Carbs: 69.66g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: carrot, salsa, celery, homemade chicken noodle. Dinner: pork chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: cabernet wine. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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