Weigh In record (no journal entry) for 15 September 2019
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88 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1112 kcal
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Fat: 80.12g | Prot: 85.47g | Carbs: 9.81g.
Breakfast: Chicken Thigh. Lunch: Enterprise Streaky Bacon, Woolworths Rosemary Lamb Burgers, Fried Egg . Dinner: Chicken Drumstick, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 5.6 kg a Week
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mmakala1's Weight History
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