Weigh In record (no journal entry) for 15 September 2019
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90.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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641 kcal
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Fat: 42.72g | Prot: 19.75g | Carbs: 44.99g.
Breakfast: Oscar Mayer Hot Dog Wieners, Toasted Whole Wheat Bread, Herbal Tea. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Peaches. more...
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Losing 0.2 kg a Week
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rudy lenzkes's Weight History
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