Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ChelsieD
Journal
15 Sep 19
ChelsieD's Journal, 15 Sep 19
ChelsieD's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2019
136.6 kg
Lost so far:
28.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2019:
1466 kcal
Fat: 68.65g | Prot: 122.30g | Carbs: 134.90g.
Lunch:
Sensible Portions Garden Veggie Straws - Sea Salt, Quesadilla roll.
Dinner:
Chicken tacos.
Snacks/Other:
Bomb Pop Popsicle, David Seeds Ranch Sunflower Seeds.
more...
4060 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Hanging Laundry - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
17 Supporters
Support
Comments
Nice!
15 Sep 19 by member:
shirfleur 1
Well done 👍
15 Sep 19 by member:
jcmama777
great drop😊
15 Sep 19 by member:
kissangelgirl
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ChelsieD's Weight History
View Complete History