Weigh In record (no journal entry) for 15 September 2019
|
70.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1810 kcal
|
Fat: 69.91g | Prot: 57.71g | Carbs: 173.19g.
Breakfast: Tea with Milk and Sugar. Lunch: Kirkland Signature Smoked Salmon, White Rice, Peas and Carrots. Dinner: Butter, Broccoli (Spears, Frozen), Denny's Sliced Tomatoes (3 Slices), Mayonnaise, Beer, Pork Loin (Tenderloin). Snacks/Other: Kroger Caramel Apple with Sprinkles, Duncan Hines Chewy Fudge Premium Brownie, Bourbon, Kellogg's Cheez-It Baked Snack Crackers, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2538 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 29 minutes, Sleeping - 7 hours, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours and 1 minute. more...
|
Gaining 1.9 kg a Week
|
|
johnpersico's Weight History
|