Weigh In record (no journal entry) for 15 September 2019
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1045 kcal
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Fat: 31.91g | Prot: 72.22g | Carbs: 121.04g.
Breakfast: Apples , Almond Milk, Great Value Half & Half, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Tomatoes, Wasa Light Rye Crispbread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Dinner: Trader Joe's Beef-Less Ground Beef, Red Sweet Pepper, Trader Joe's Roasted Garlic Chicken Sausage, Trader Joe's Organic Tomato Sauce. Snacks/Other: Trader Joe's Unsweetened Organic Acai Puree Packets, Stonyfield Farm Organic Fat Free Plain Yogurt, Reese's Reese's Pieces, Frozen Yogurt, Silk Unsweetened Soymilk. more...
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Losing 5.7 kg a Week
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