Weigh In record (no journal entry) for 15 September 2019
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1166 kcal
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Fat: 52.62g | Prot: 51.59g | Carbs: 128.46g.
Breakfast: Chocolate Chips, Bananas , Yum Yum Crunchy Peanut Butter, Lifestyle Food Chia Seeds, Whole Milk, Quick or Instant Oatmeal, Tea with Milk and Sugar. Lunch: Venison Mince, Tea with Milk and Sugar, Nature's Garden American-Style Fries, Gem Squash. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 6.7 kg a Week
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ElleNeedsCoffee's Weight History
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