johnpersico's Journal, 16 Aug 10

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Weigh In record (no journal entry) for 16 August 2010

65.3 kg Lost so far: 0.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2010:

2490 kcal

Fat: 70.39g | Prot: 87.88g | Carbs: 352.88g. Breakfast: Coffee with Sugar. Lunch: eggs. Dinner: beer, cod, grilled cheese sandwich. Snacks/Other: tequila, root beer, trail bar. more...

2771 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Running - 10/kph - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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