|
starting to enjoy this drop! not going to give up! I found a plan that is working for me, in few more days and I should be out of the 90s, Monday start a 30 day personal training. In a few months hope to be celebrating the wonderful 70's again. might even have a party based on the 70s music if all goes as planned. WHOOT WHOOT. tooting my own horn. have a great day everyone!
|
87.1 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
984 kcal
|
Fat: 39.99g | Prot: 75.53g | Carbs: 84.56g.
Breakfast: Bananas, Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Lunch: Celery , Skinless Chicken Breast, Mixed Salad Greens. Dinner: Quinoa (Cooked), Cinnamon , Spectrum Chia Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Publix Red Seedless Grapes, Ground Beef (80% Lean / 20% Fat) , Eggplant . Snacks/Other: Mozzarella Cheese. more...
|
Losing 1.6 kg a Week
|