Weigh In record (no journal entry) for 13 September 2019
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125.6 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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210 kcal
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Fat: 14.00g | Prot: 13.00g | Carbs: 12.50g.
Breakfast: Boar's Head White American Cheese, Nature's Own 100% Whole Wheat Bread. more...
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Losing 1.4 kg a Week
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geno189360's Weight History
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