Weigh In record (no journal entry) for 13 September 2019
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70.0 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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897 kcal
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Fat: 30.55g | Prot: 19.42g | Carbs: 140.70g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Chicken & Wild Rice Soup. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2389 kcal
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Exercise:
Running - 10/kph - 28 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 10 hours and 52 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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