Weigh In record (no journal entry) for 13 September 2019
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1328 kcal
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Fat: 79.64g | Prot: 75.68g | Carbs: 86.66g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Cream (Half & Half). Lunch: Great Value Frozen Whole Strawberries, Whey Vanilla Protein Powder, Goya Coconut Milk, Price's Original Recipe Pimiento with Real Cheese Sandwich Spread, Mt. Olive Jalapeno Slices, Calavo Avocado. Dinner: Gala Apples, Tzatziki Sauce, Birds Eye Riced Cauliflower, Beef & Cabbage Casserole, Zucchini. Snacks/Other: Kroger Pork Rinds, Braaitime Biltong, 78% Dark Chocolate. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Running - 10/kph - 23 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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crboyer2's Weight History
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