Weigh In record (no journal entry) for 13 September 2019
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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957 kcal
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Fat: 29.84g | Prot: 77.08g | Carbs: 106.21g.
Breakfast: Peach, Plain Corn Flakes, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Light Mayonnaise, Beets. Dinner: Trader Joe's Roasted Garlic Chicken Sausage, Trader Joe's Organic Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Calavo Avocado. Snacks/Other: Trader Joe's Fat Free Spicy Black Bean Dip, Bananas. more...
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Losing 2.5 kg a Week
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