|
13 September
|
64.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1069 kcal
|
Fat: 47.22g | Prot: 53.11g | Carbs: 109.37g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Cheddar Cheese , Bakers Provita, Lancewood Double Cream Mixed Berries Yoghurt, Strawberries . Lunch: Cappuccino, Green Peppers , Lettuce, Clover Feta Plain, Pineapple , Avocados , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clicks Smartbite Rice Pops, Clicks Snack Bar Chocolate Brownie, Oil Popped White Popcorn . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
csaaiman01's Weight History
|