Weigh In record (no journal entry) for 12 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2019:
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1046 kcal
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Fat: 48.24g | Prot: 53.54g | Carbs: 99.96g.
Lunch: Tea (Brewed), Honey, Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin. Dinner: Woolworths Chia Seeds, Hard-Boiled Egg, Chicken Gravy (Dry), Chicken Thigh (Skin Eaten), White Rice, PnP Double Cream Yoghurt Plain. more...
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Rofhiwa Makahane's Weight History
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