Muri-zann's Journal, 27 Aug 19

Slowly but surely getting there. Target : 4 x a week severe exercise sessions and 1000cal.

76.5 kg Lost so far: 4.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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988 kcal

Fat: 61.62g | Prot: 51.26g | Carbs: 59.83g.   Breakfast: Coffee with Milk. Lunch: Woolworths Seedless Red Grapes. Dinner: Woolworths Crumbed Chicken Schnitzel, Avocados . Snacks/Other: Hoppity Poppity Popcorn, Woolworths Biltong, Coffee with Milk, Lindt 70% Dark Chocolate. more...

2145 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...