Weigh In record (no journal entry) for 12 September 2019
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1348 kcal
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Fat: 68.54g | Prot: 91.10g | Carbs: 99.43g.
Breakfast: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cream (Half & Half). Lunch: Birds Eye Creamed Spinach, Egg, Chobani Chocolate Greek Yogurt with Hazelnut Butter . Dinner: Tzatziki Sauce, Birds Eye Riced Cauliflower, Zucchini , Beef & Cabbage Casserole. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), 78% Dark Chocolate. more...
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steady weight
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crboyer2's Weight History
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