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Day three of an 8 week challenge
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84 kg
Lost so far: 9.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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975 kcal
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Fat: 58.26g | Prot: 70.14g | Carbs: 46.49g.
Lunch: Tomatoes, Hard Parmesan Cheese, Mixed Salad Greens, Whole Foods Market Zucchini Noodles, Skinless Chicken Breast, Trader Joe's Hass Avocado, Low Calorie Salad Dressing. Dinner: Hellmann's Light Mayonnaise, The Greek Gods Traditional Plain Greek Yogurt, Feta Cheese , BellaFina Baby Bell Peppers, Broccoli , Fresh Express Garden Salad, Salmon. Snacks/Other: Macadamia Nuts , Souper Salad Sunflower Seeds. more...
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Gaining 0.4 kg a Week
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Marilize Portela's Weight History
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