Weigh In record (no journal entry) for 12 September 2019
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133.4 kg
Lost so far: 48.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2065 kcal
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Fat: 76.16g | Prot: 142.66g | Carbs: 202.93g.
Breakfast: Bananas, Lancewood Double Cream Coconut Yoghurt, Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. Lunch: Green Olives, Mozzarella Cheese, Garlic , Mushrooms , Tomatoes, Onions , Woolworths Extra Lean Beef Mince, Truly Good Vegetable Pizza Base. Dinner: USN Diet Fuel Ultralean, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Strawberries (Unsweetened, Frozen), Woolworths Banana. Snacks/Other: Lindt A Touch of Sea Salt, USN Diet Fuel Ultralean, Naartjie, Apple, USN Diet Fuel Ultralean. more...
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Gaining 1.4 kg a Week
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Fat Mike's's Weight History
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