Weigh In record (no journal entry) for 28 January 2013
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93.9 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2013:
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939 kcal
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Fat: 22.88g | Prot: 20.47g | Carbs: 152.29g.
Breakfast: egg, creamer, coffee, oatmeal cookie. Lunch: homemade chicken noodle, diet dr pepper. Dinner: beet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing. Snacks/Other: white wine, apple juice, apple, carrot, celery. more...
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Losing 1.6 kg a Week
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rudy lenzkes's Weight History
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