Weigh In record (no journal entry) for 12 September 2019
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67 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1349 kcal
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Fat: 105.37g | Prot: 99.48g | Carbs: 10.76g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Ikan Bawal, Ayam. Dinner: Alfamart Kerupuk Kulit Kerbau, Daging Sapi, Ayam Goreng, Vico Bagoes Virgin Coconut Oil. more...
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Losing 1.8 kg a Week
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Rosika84's Weight History
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