Weigh In record (no journal entry) for 11 September 2019
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88.0 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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870 kcal
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Fat: 26.81g | Prot: 55.05g | Carbs: 103.20g.
Breakfast: Bragg Organic Apple Cider Vinegar, Spectrum Chia Seeds, Great Value Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Food Lion Whole Greek Yogurt, Coffee with Milk and Sugar. Lunch: Chicken Breast, Carrots, American Value Green Beans (Canned), Emeril's All Natural Organic Vegetable Stock. Dinner: Dijon Mustard, Spinach, Pork Loin (Tenderloin). Snacks/Other: Wawa Strawberry & Yogurt Parfait (Container). more...
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2692 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 6 hours, Resting - 11 hours and 51 minutes. more...
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Losing 0.2 kg a Week
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MLaurie7's Weight History
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