Weigh In record (no journal entry) for 11 September 2019
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1177 kcal
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Fat: 28.31g | Prot: 82.37g | Carbs: 163.08g.
Breakfast: Fig, Strawberries, Almond Milk, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Trader Joe's Grilled Lemon Pepper Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Green String Beans. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Other: Fig, Apples, Peach. more...
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Losing 0.6 kg a Week
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