Weigh In record (no journal entry) for 11 September 2019
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1275 kcal
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Fat: 87.40g | Prot: 62.28g | Carbs: 68.66g.
Breakfast: Cream (Half & Half) . Lunch: Maranatha All Natural Creamy Almond Butter, Gala Apples, Bob Evans Tomato Slices, Balsamic Vinegar, Black Olives, Boiled Egg, Lettuce, Calavo Avocado. Dinner: Cheddar Cheese , Creamed Spinach, Ground Beef (90% Lean / 10% Fat), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Egg, 78% Dark Chocolate. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Running - 10/kph - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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crboyer2's Weight History
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