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11 September
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64.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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917 kcal
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Fat: 33.66g | Prot: 36.83g | Carbs: 113.02g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Bakers Mini Cheddars, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Messaris Bubbles. more...
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Losing 0.7 kg a Week
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csaaiman01's Weight History
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