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started keto on Monday, I had my doubts but I must say.., it looks promising.
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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692 kcal
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Fat: 47.68g | Prot: 51.63g | Carbs: 19.75g.
Breakfast: Avocados, Eskort Shoulder Bacon, Woolworths Skinless Chicken Breast Fillets. Dinner: Coffee, Boiled Egg, Avocados. more...
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Losing 0.3 kg a Week
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