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6:45AM. Small drop but I’m happy nonetheless 🥰
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1028 kcal
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Fat: 39.46g | Prot: 78.69g | Carbs: 76.85g.
Breakfast: Coffee with Sugar, Coffee with Sugar, Blue Ribbon Wholewheat Brown Bread, Poached Egg , PnP Streaky Bacon. Lunch: Woolworths Gem Squash, Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Dinner: Woolworths Broccoli Florets, Woolworths Butternut, Woolworths Rotisserie Chicken. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Hot Chocolate Cocoa (Made with Whole Milk), Huletts Brown Sugar, Tea with Milk, Woolworths Blueberries. more...
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Losing 1.8 kg a Week
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Kswamlow's Weight History
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