Weigh In record (no journal entry) for 10 September 2019
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91.5 kg
Lost so far: 45.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1044 kcal
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Fat: 35.85g | Prot: 58.20g | Carbs: 123.74g.
Lunch: Dempster's Whole Wheat Thin Sandwich Buns, Kraft Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Egg Creations Garden Vegetable, Bananas , Burnbrae Farms Egg Bakes, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Silk True Almond Vanilla. more...
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Losing 2.5 kg a Week
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natestrug's Weight History
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