Weigh In record (no journal entry) for 10 September 2019
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90 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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761 kcal
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Fat: 59.28g | Prot: 33.01g | Carbs: 23.85g.
Breakfast: Bakers Good Morning Breakfast Biscuits Mixed Berries. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Fried Onions, Lifestyle Food Coconut Oil Odourless, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Cherry Tomatoes, Cucumber, Green Leaf Lettuce. more...
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2570 kcal
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Exercise:
Sauna - 15 minutes, Running - 14.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Makadintle's Weight History
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