Weigh In record (no journal entry) for 10 September 2019
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95.4 kg
Lost so far: 18.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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959 kcal
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Fat: 13.58g | Prot: 66.89g | Carbs: 154.75g.
Breakfast: Bananas, Plain Corn Flakes, Fig, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Beets. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Japanese Sweet Potato, Trader Joe's Dover Sole Fillet. more...
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Gaining 0.3 kg a Week
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