Weigh In record (no journal entry) for 10 September 2019
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103 kg
Lost so far: 0.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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844 kcal
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Fat: 27.81g | Prot: 48.17g | Carbs: 104.06g.
Breakfast: Coffee with Milk, Rama Original Margarine, Toasted White Bread. Lunch: Coffee with Milk, Yum Yum Smooth Peanut Butter, Sasko Brown Toast, Sasko Brown Toast. Dinner: Grilled Fish. Snacks/Other: Knorr Cup-A-Soup Chicken & Mushroom. more...
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Gaining 1.6 kg a Week
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Safiyya21's Weight History
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