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Vandag is ek amptelik 10kg ligter na 5maande se harde werk!
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116 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1578 kcal
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Fat: 56.62g | Prot: 112.82g | Carbs: 148.18g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Pick n Pay Sliced Biltong Beef, Bakers Nuttikrust (6), Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Nola Slim Reduced Oil Salad Dressing, Cheddar Cheese, Tomatoes, Woolworths Smoked Chicken Breasts, Sasko All in One White Bread. Snacks/Other: Albany Kilojoule Controlled Brown Bread, Egg (Whole), Cheddar Cheese. more...
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Losing 0.3 kg a Week
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burgerjm's Weight History
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