Weigh In record (no journal entry) for 27 January 2013
|
94.1 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2013:
|
891 kcal
|
Fat: 41.06g | Prot: 57.51g | Carbs: 76.10g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: corn taco shell, fried egg. Dinner: broccoli, chicken. Snacks/Other: apple. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|