Weigh In record (no journal entry) for 09 September 2019
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85.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1754 kcal
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Fat: 74.33g | Prot: 69.61g | Carbs: 211.89g.
Breakfast: Black Diamond Cheestrings Ficello, Johnsonville Original Breakfast Sausages, Pita Bread. Lunch: Manchu WOK Honey Garlic Chicken, Kikkoman Soy Sauce, Salmon Maki, Sushi Shop California Classic Maki Roll . Dinner: Pita Bread, Ratatouille. Snacks/Other: Ziggy's Internationale Kalamata Olives, 100% Whole Wheat Pita Bread, Mediterranean Snacks Baked Lentil Chips , Pita Bread, Cheese. more...
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2513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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